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a healthy back in ten minutes a day

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Abstract

Relieve Back Pain | Simple Exercises for a Sore Back



"Learn How to Cure Your Sore Back with a Simple Exercise Program that You Can
Do in Minutes a Day!"

Fitness Expert and former back pain sufferer Teaches You How he now
Avoids Low Back Pain With safe, simple, and amazingly effective
exercises anyone Can Do in the Comfort and Privacy of Their Home!

Dear Friend,

8 out of 10 people will experience low back pain at some point in their
lives. 8 out of 10!

This means that, even if you don't have low back pain now, you probably
will at some point in the future.

Back pain can range from the annoying (can't straighten up when you get
out of bed in the morning, groan when you get out of a chair) to the
upsetting (can't pick up your kids or grandkids, need help carrying
things) to the debilitating (can't perform normal daily functions or
activities and hobbies that you used to enjoy).

While a percentage of those are due to a traumatic injury or congenital
condition, the good news is that most back pain is due to the overuse
of weak, deconditioned muscles.

That's good news?

Absolutely. The good news is that most back pain is preventable if you
do what is necessary to avoid weak, deconditioned muscles in the first
place. And I will show you how.

I've created a breakthrough new program called "A Healthy Back in Ten
Minutes a Day", designed for anyone looking to avoid or relieve low
back pain.

Who Really Wants to Exercise?

Listen, I know you don't want to exercise. Who does?

But that's why I've made this program so easy, using safe, simple and
effective exercises that can be done with little or no equipment in the
privacy of your own home. Check out the video to see a sample of the
exercises.

No expensive gym memberships or space-hogging home gym equipment
required. Don't be fooled though. Even though I make it easy for you,
you'll be thrilled with how effective it is.

If you would like to put an end to that sore, cranky back once and for
all, then this could be the most important web site you will ever read.



"I went to my GP this morning for a physical and at the end of the
appointment he suggested that I thank you, my personal trainer.
Looking at my charts over the past few years I was definitely headed
for high blood pressure, high cholesterol, continued weight gain and
plenty of other problems. Now, I'm in GREAT shape. Best health in
years. He's impressed. And I'm happy.
So thanks for doing what you do to make me better."

Nicole LaFlamme, Candia, NH

shadow


"Dave, you have been instrumental on getting me on the right track. You
made it possible for me to begin concentrating on a more healthy
lifestyle by teaching me how to exercise properly and eat right.

What used to be considered an almost impossible task for me is now
possible due to your instruction and encouragement. It certainly has
been money well spent! Thank you so much!"

Nick Liadis, Manchester, NH

shadow



So, What Makes This Program So Different?

Listen, I know the fitness industry is littered with hundreds of
"miracle" cures, gadgets, potions, pills, and programs. I'm not
offering miracles.

I'm offering a real solution that doesn't involve pills, gadgets, false
promises, or too-good-to-be-true hype.

I'm offering you a proven method to relieve your nagging back pain for
good, with a simple, yet effective, program that I use with clients
(and myself) every day. If you skipped the video above, scroll back up
there and watch it. You'll get a sample of what I'm going to teach you.

You don't need hype and gadgets. You need basic effective exercises
that get the job done, that you can do anywhere with little or no
equipment, in a SHORT AMOUNT OF TIME.
That's the point of "A Healthy Back in Ten Minutes a Day".
I'm going to teach you the thirteen exercises and stretches you need to
know to fix that sore, cranky back and help you to avoid back pain in
the future.


"This one doesn't involve trying to mock some goofy celebrity jacked up
on speed, though; it's the real thing.

And it's geared toward something we all should keep in mind as Father
Time shoves his way into our lives - the human back."

Columnist Mike Sullivan
in the Portsmouth (NH) Herald 6/3/07

shadow


So, who am I and why should you listen to me?

Body Transformation Coach Dave Soucy My name is Dave Soucy. I am a Body
Transformation Coach, Author, Certified Personal Trainer, owner of
Perfect Fit Fitness Boot Camps, founder of Healthy Weight Inner
Circle, and creator of The Body Transformation Course. I'm certified
through both the American Council on Exercise and the National Academy
of Sports Medicine, a member of IDEA Health and Fitness Association,
and I founded Perfect Fit and Healthy Weight Inner Circle on the belief
that optimal health and fitness is achieved through a lifestyle of
consistent exercise and nutrition.

Whether through 1-on-1 training, group classes, fitness bootcamps, my
other books, or on the HWIC Health and Fitness Discussion Forums, I've
helped hundreds and hundreds of people realize their fitness dreams.
And, like many of my clients, I also have experienced the frustration
of a cranky back.

In fact, cranky is a huge understatement. You see, I live with a
serious, chronic back injury. Yes, I have the pleasure of having not
one, but two herniated disks in my lower back (L2/L3 and L3/L4), to go
along with degenerative disk disease. (If you aren't familiar with
these terms, don't worry, they're covered in the ebook.)

For years I lived with constant back pain

Originating during my high school football days, and getting
progressively worse through years in the corporate world parked behind
a desk or stuffed in an airplane, my back gave me chronic pain for
several years. Some days were okay, and other days it took me 15
minutes after I got out of bed before I could stand up straight.

After a while, I had basically accepted the notion that I had to live
with the pain, and just took the bad days with the good. That all
changed one night at my favorite sushi restaurant.
My wife and I were sitting in our booth finishing dinner, when suddenly
my back sent a painful message to me that we needed to get out of the
restaurant asap, or I wasn't getting out at all. I barely made it to
the car, gave my wife the keys, and gritted my teeth for the ride home,
hoping we didn't hit any bumps along the way.

Once we got home, it literally to me 10 minutes to crawl to the couch
and lay down.

It gets worse. Much worse...

That was a big mistake. I wasn't getting off that couch by myself any
time soon.

My wife had to call 911 and in minutes the ambulance showed up, sirens
blaring, lights flashing, neighbors wondering what the heck was going
on. It's tough to look cool when you're being carried out of the house
on a stretcher as your neighbors look on.

X rays, MRIs, cortisone shots in my back, and pain killers by the
gallon. It was three days before I was able to use a walker and get to
the bathroom. Good times.

I spent a week in the hospital figuring out how to walk again, followed
by a month of physical therapy and muscle relaxants at home. Eventually
I got back to my pre-sushi level of function which, while not great,
was better than being in the hospital on eight different types of
pills.

Then I decided I wasn't going through that pain again

It was at this point that I decided I wasn't going to go through that
again. Surgery was an option, but my conversations with my primary care
doctor, neurosurgeon, and orthopedic surgeon, along with everything I
read, pointed to the fact that the vast majority of people who take the
surgical route are no better off five years down the road than those
who don't.

Of course, I know for a small minority of people surgery is the only
option, but luckily I wasn't in the minority. So my options were A) go
under the knife and take my chances or B) start taking better care of
my back and reduce my risk for something like this happening again.

I went with plan B.

Spring boarding off of the exercises my physical therapist had taught
me, I started studying about back pain, the anatomy of the core, and
the proper exercise technique to build a strong core. As you saw in the
video, that doesn't necessarily mean most of the exercises you see
people doing at the gym.

I learned that you need more than endless situps and crunches to build
a strong core, and the fact that overuse of those moves can actually
compound back pain.

My back started to feel better

The more I learned, the more I wanted to study. And, I turned myself
into my own test subject, applying my knowledge to my own situation.
And soon, great things started to happen.

My back started to feel better. I didn't ache every morning when I got
up. I stopped popping 800mg of ibuprofen every four hours. I didn't
have to constantly walk around with an ice pack down the back of my
pants.

This stuff really worked! Who knew?

Granted, I know I didn't cure my disk herniations. Those don't go away
without surgery.

But, by performing basic, effective exercises on a regular basis, I
strengthened the muscles of my back and abs so they could properly
support my body and do the job they are designed to do.

So, I have more than just a textbook knowledge of what I teach.




"I injured my back a few years ago and have had lower back and sciatic
pain ever since. The exercises have strengthened my core, which has
alleviated a tremendous amount of my daily discomfort.

The workouts have allowed me to cut back on taking pain killers, and I
rarely wake up in the middle of the night from the pain anymore. Thanks
Dave."

Bailey Wasserman, Manchester, NH

shadow



And I can teach you the same thing

Fast forward through more studying and research, a career change to the
fitness industry, opening my own private Personal Training Studio,
founding Healthy Weight Inner Circle, creating The Body Transformation
Course, helping hundreds of clients reach their fitness goals, and here
we are today.

Now, I'd like to help you learn how to safely and effectively
strengthen your core with basic, proven exercises that you can do in
only minutes a day, reducing or eliminating that nagging back pain, or
better yet, helping you to avoid it all together in the future.

Introducing "A Healthy Back in Ten Minutes a Day"

Usually reserved for my private clients, I've taken my fitness and
core-strengthening knowledge, along with my real world experience, and
created a program that anyone reading this web page can now benefit
from.

A Healthy Back in Ten Minutes a Day

"A Healthy Back in Ten Minutes a Day" will teach you the thirteen
exercises and stretches you need to know to prevent that cranky back
from ruining your life, in an instantly downloadable ebook.

Buy A Healthy Back in Ten Minutes a Day-

These are the exact same exercises that I do to keep my back healthy,
and that I teach to clients here in my studio every day. Now, with this
breakthrough program, it is like having your own Personal Trainer right
in your living room.

You will get step-by-step instruction on how to properly and safely
perform all of the exercises and stretches. And again, these are
exercises that anyone can do, even if you haven't exercised in years.

And you can do them anywhere. In the gym, at home, on the road in your
hotel room.

You'll need very little space, little or no equipment at all, and
you'll be able to do them in just minutes per day. Lack of time won't
be an excuse here. You can do them before work in the morning, before
dinner, after the kids go to bed, you name it.

If you've got ten minutes, you can do these routines.

I know you're busy. We all are.

Life will always try and get in the way. And when life starts getting a
little hectic, the first thing to drop off the schedule is exercise.

Don't feel bad if this sounds like you, because you certainly aren't
alone. You spend so much time taking care of everything (and everyone)
else, that taking care of yourself ends up taking a back seat.

Have it take a back seat long enough though, and you could end up like
me in that sushi restaurant. Then the reality is you're not able to
take care of anything or anyone else.

Face it, there will never be a "right time" to start exercising.

But that is why I've simplified things for you.

I've created this program based on proven, effective exercises that
will give you the most bang for your buck when it comes to building
core strength and stability and ridding yourself of those back aches
and pains for good. You don't have to spend money on expensive gym
memberships, or fill your spare room with fancy exercise equipment.

And, you can do these routines in less time than it takes to read the
morning newspaper.

Listen, the greatest exercise program in the world is worthless if you
don't do it, so I've made this incredibly easy for you to incorporate
into your lifestyle. Whether you are a stay-at-home mom or dad, a busy
executive always on the road, a professional desk jockey, a retiree, or
whatever, you too can now learn the secrets to a strong, pain-free
back.

But I already exercise...

If you're already working out, you can incorporate these exercises
right into your current routine. But, I've also included six different
sample routines you can follow, for all levels of fitness. Of course,
you can mix and match them into routines you design as well. There are
hundreds of combinations you can create.

And, since people who track their workouts have better rates of
compliance, I've included a fitness log sheet you can print and copy to
track these or any other exercises and workouts that you do.

You'll get more than just some exercises

The ebook goes well beyond just teaching you about these exercises
though. Just take a look at a small sample of some of the other
information jammed into "A Healthy Back":


What Structures Make Up the Back?
How Common is Back Pain?
What Are the Risk Factors for Back Pain?
What Are the Causes of and Conditions Associated with Back
Pain?
When Should I See a Doctor?
How is Back Pain Diagnosed?
What is the Difference Between Acute and Chronic Back Pain?
How is Back Pain Treated?
Can Back Pain Be Prevented?
What About Back Belts?

So, what are you waiting for?

Obviously, there is much more in this ebook than just some back
exercises.

And the best part is you can download this ebook INSTANTLY and get
started in just a few minutes!

I'm so confident this program can help to relieve your sore back, I'll
even give you a 60-Day Money Back Guarantee. You have zero risk and
absolutely nothing to lose but that chronic back pain.

60-Day Money Back Guarantee

Okay, I'm ready to get rid of this low back pain forever.

But, how much is this going to cost me? I'm sure you're going to charge
me $50, $75, or probably $100 right?

Wrong!

Man, people are cynical. With good reason, I guess. There are a lot
of scams out there. But, this time, you've got nothing to worry about.

For a limited time, you can get "A Healthy Back in Ten Minutes a Day"
for only
[DEL: $39 $12.95 :DEL]

Buy A Healthy Back in Ten Minutes a Day-

No, that isn't a typo.

This proven exercise program, specifically designed to bring relief to
your cranky, sore back, is only $12.95!

Exercise Program for a Sore Back

Listen, I know how much back pain stinks (see above). People who've
never had back pain will never understand when you try to explain to
them how something as simple as sneezing or tying your shoes is an
unbearable experience. I do understand.

Been there, done that.

So, having been in your shoes, I know these exercises and stretches can
help you out. For less than the cost of a large pizza, you can be on
your way to reduced pain, increased mobility, and more enjoyment out of
life in just a few minutes.

You know that's worth a whole lot more than $12.95 or a large pizza.

And remember, you've also got zero risk as I'm even giving you a 60-Day
Money Back Guarantee.

Buy A Healthy Back in Ten Minutes a Day-

I can't make it any easier than that for you.

So, now what are you waiting for?

Body Transformation Coach Dave Soucy



Your friend and coach,

Dave Soucy

Your Body Transformation Coach
Owner, Perfect Fit, LLC
NASM-CPT
ACE-CPT

PS - Remember, with A Healthy Back in Ten Minutes a Day, there's no
risk to you. With my 60-Day Money Back Guarantee, you've got nothing to
lose but that sore back. It's a no-brainer. Give it a try for 60 days
and if isn't everything that I said it is, you can have your money
back.

PPS - All orders are handled through ClickBank, the internet's premier
retailer of digitally delivered products.

Order securely through Clickbank-

Order through ClickBank-

NOTE: Your credit card will be billed by CLKBANK*COM

NOTE: "A Healthy Back in Ten Minutes a Day" is digital product
consisting of a PDF e-book. No physical products will be shipped.
Graphics above are for illustrative purposes only. After you complete
your order, you will get INSTANT ACCESS to a private download
page where you can download the e-book. An active internet connection
is required. The e-books are in PDF format, which requires the latest
version of the free Adobe Reader and can be viewed on Mac or PC. If
you do not have Adobe Reader, or need to update your copy, please click
the link below and download it for free.

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Copyright 2009 © Perfect Fit, LLC All Rights Reserved

Perfect Fit, LLC
105 Faltin Dr.
Manchester, NH 03103

Questions? Email me


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